Old Age or Old Way of Thinking? Enhancing Posture, Balance and Longevity With Movement Training
Many of us believe that at a certain age, things go "downhill". They believe that their nagging back, knee or neck pain is because of old age. They say things like, "I can't perform squats because my knees hurt, I don't like to push myself because I'm worried about injuring my back again." Is this old age or an old way of thinking? Things go "downhill" mainly because we let them, not necessarily because we are getting older. Granted, after our mid-twenties and early thirties, we begin a gradual decline of cardiovascular output, muscular strength, endurance and bone density. The rate of decline is what we have control of, however many individuals believe that they must give in to getting...
